Coaching Options

Choose your structure.

Two clear ways to work together, both built on the same philosophy of sustainable, long-term strength.

Standard Membership

A plan you won't have to restart

For those who don’t need constant coaching, just the right structure, the right tools, and a programme worth sticking to.

$25/week

  • Tailored training programme
  • All-in-one training app
  • Exercise library with video demonstrations
  • Workout & nutrition logging
  • Progress tracking
  • Programme updates
  • Up to 5 form checks per month
Apply for Membership

Premium Coaching

Fully personalised support.

For those who want more than just a plan, personalised guidance, ongoing support, and a coaching experience that evolves with you.

$70/week

  • Fully personalised training programme
  • Personalised nutrition guidance
  • Ongoing coaching support
  • Weekly check-ins & programme updates
  • Form reviews & exercise feedback
  • All-in-one coaching app
  • Progress tracking & accountability
  • Optional welcome call
Apply for Membership

Also Available

One-Off Programs.

A tailored training programme built around your goal, training experience, and available equipment.

From $120

Goal-Based

Built around a specific training goal and structured progression.

Strength Focused

For those looking to build strength, performance and confidence.

Personal Project

Designed around your individual objective, sport or challenge.