Coaching Options

Choose your structure.

Three clear ways to work together, all built around structure, consistency and sustainable progress.

1:1 Coaching

Fully personalised support.

For those who want more than just a plan, personalised guidance, ongoing support, and a coaching experience that evolves with you.

$70 NZD/week

Fully personalised training programme
Fully personalised meal plan
Ongoing coaching support
Weekly check-ins & programme updates
Form reviews & exercise feedback
All-in-one coaching app
Progress tracking & accountability
Optional welcome call

Apply for Membership

Standard Membership

A plan you won't have to restart.

For those who don’t need constant coaching, just the right structure, the right tools, and a programme worth sticking to.

$25 NZD/week

Tailored training programme
All-in-one training app
Exercise library with video demonstrations
Workout & nutrition logging
Progress tracking
Programme updates
Up to 5 form checks per fortnight

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Nutrition Only

A nutrition plan built around you.

For those who want personalised nutrition guidance, clear structure and ongoing accountability, without a training programme.

$45 NZD/week

Personalised calorie and macro targets
Meal plan tailored to your lifestyle
Exact portions, recipes and alternatives
All-in-one coaching app
Food and progress tracking
Weekly accountability check-ins
Meal and food substitutions whenever needed

Apply for Membership